RUHI BOTANICALS
Ashwagandha - 650 mg
Ashwagandha - 650 mg
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Ashwagandha is an ancient herb used in Ayurvedic medicine, India's traditional healthcare system. Recently popularized worldwide, it's most well-known as a powerful adaptogen that helps individuals calm their stress levels. *
Ashwagandha contains potent chemicals that help to support overall health in the body.*
š Supplement Facts
| Supplement Facts ā Serving Size: 2 Capsules | Servings Per Container: 30 | ||
|---|---|---|
| Ingredient | Per Serving | % DV |
| Ashwagandha Root (Withania somnifera) | 650 mg | ā |
| Black Pepper Fruit (Piper nigrum) | 5 mg | ā |
| ā Daily Value not established. Other Ingredients: Pullulan capsule (plant-based). Manufactured in a GMP-certified FDA-registered facility in the USA. | ||
Ingredients: Ashwagandha (Withania somnifera)(root), Black Pepper (Piper nigrum)(fruit), pullulan capsules.
Manufactured in USA
Product amount: 60 caps
Gross Weight: 2.4 oz / 0.15 lb / 68 g
Suggested Use: Take one (1) capsule twice a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Frequently Asked Questions
What is Ashwagandha and what does it do?
Ashwagandha (Withania somnifera) is an adaptogenic herb used for thousands of years to help the body manage stress, support energy levels, and promote overall wellbeing. It works by regulating cortisol ā your body's primary stress hormone ā helping you feel calmer and more balanced without sedation.
What is an adaptogen?
Adaptogens are natural compounds that help your body adapt to physical and mental stress. Rather than having a one-size-fits-all effect, they work intelligently ā calming you when you're overstimulated or energizing you when you're fatigued. Ashwagandha is one of the most well-studied adaptogens in the world.
How long does Ashwagandha take to work?
Most people notice a difference in stress levels and sleep quality within 2ā4 weeks of consistent daily use. For best results, take it regularly rather than as needed ā adaptogens build up their effect over time.
When is the best time to take Ashwagandha?
Take one capsule twice daily, ideally 20ā30 minutes before meals. Many people find taking one capsule in the morning and one in the evening works well ā the morning dose supports daytime resilience while the evening dose supports restful sleep.
What makes Ruhi's Ashwagandha high quality?
We use premium Ashwagandha root (Withania somnifera) at a clinically relevant 650 mg dose, plus Black Pepper (Piperine) which enhances absorption. Our capsules are made from pullulan ā a natural, plant-based alternative to gelatin ā making them fully vegan. GMP certified, manufactured in the USA.
Can I take Ashwagandha with other Ruhi supplements?
Ashwagandha pairs well with our Shilajit Adaptogen Complex for a complete stress-resilience and energy stack. Both are in our Vitality Stack bundle. It also complements NMN and Berberine for comprehensive longevity support.
